Upcoming Triskel Mental Health Cognitive Behavior Therapy(CBT)

Event Phone: 587-585-2428

What the course is – A cognitive behaviour therapy (CBT) tool teaching course

What CBT teaches – Assessment and adjustment in three areas of Emotions , Behaviours, and
Thoughts.

The skills people will leave with- Emotional regulation, the ability to monitor and change negative patterns of behaviour and thoughts

Who the course is built and taught by- This gives us the culturally competent perspective that is often missing when people try to enter into mental health approaches with the trades. You have the only course built by a tradesman!

Then it goes into why this course exists- This part has been hammered to the ground over the last five years. It has become common knowledge that people in the trades struggle with mental health. But it also talks about the increased safety risk that comes with not maintaining your mental health or the mental health of your employees.

Then finally it goes into the benefits for both workers and employers.